Kale

Kale is a green leafy vegetable that is highly nutritious and versatile. It is considered a cruciferous vegetable. Cruciferous vegetables have been shown to lower the risk of certain cancers.

There are several varieties of kale which include curly kale, ornamental kale, and dinosaur kale. They have various tastes and textures depending on the type you choose.

Kale is a highly nutritious vegetable. It is an excellent source of vitamin C, iron, carotenes, manganes, vitamin B1, B2, B6, folic acid, calcium, and dietary fiber. It is extremely high in chlorophyll as well.

When selecting kale, choose greens that are dark green. Also make sure the leave are not wilted and avoid leaves that are turning yellow. Be sure to wash kale thoroughly, especially curly kale, as it can harbor insects and sand in the leaves.

A few serving ideas:

• Try a few leaves in a green smoothie. Be sure to remove the stem first, see green smoothie for ideas.
• Top pizza or pasta with chopped kale pieces.
• Another idea is to make a tasty and delightful kale salad of your choosing. The possibilities are endless!