Favorite Green Smoothie

Equipment Needed: blender, knife

 

 

Ingredients:

1 cup organic spinach leaves

1 mango or 1/2 cup fresh pineapple chunks

1 kiwi fruit

2 dates (pitted)

1/2  cup water or ice chunks

Optional: 1 tablespoon coconut oil

 

Directions: Place all ingredients in a blender and blend until smooth (30 seconds to 1 minute). Enjoy!

 

 

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